How to use the Terss.

To START, find the marking showing the tip of the Terss. Bring that end to your mouth and while holding the Terss to your lips:

1. Inhale through the Terss deeply from your BELLY (not from your chest), letting it expand as you do.
(Breath in deeply, expanding your diaphragm and letting your belly fill with air)

2. Finish the Inhale powerfully with your CHEST while removing the Terss.
(Keep inhaling, drawing air in sharply and letting your ribs and chest expand.)

3. Feel "THE TERSSING HIGH" that the breath brings with it.
(Pause. Hold. Feel the relaxation going through your torso, back, shoulders and head and enjoy the feeling of the terssing high.)

4. Release and EXHALE SLOWLY AND GRADUALLY, letting the tension run out and satisfaction rush in.
(Let the breath out gradually, starting by letting your chest sink and ending by pulling your belly in toward your spine.)

And that's it. It takes most of the people a few tries to get into the rhythm of it. Once you find it for yourself, you're ready to go.

 

WATCH the video HERE

About the Terssing High

Read here.